|
I’m really doing awful with my food choices. Snacking after supper. Not good. Have to start exercising. 15 inches of snow on the ground too slippery outside to walk, haven’t set up my treadmill. What the hell!!!!
Diet Calendar Entry for 28 January 2023:
|
1555 kcal
|
Fat: 91.03g | Prot: 71.80g | Carb: 111.78g.
Lunch: Wegmans Old Fashioned Ham off The Bone, American Cheese, Fried Egg, Bays Original English Muffin. Dinner: Bob Evans Tomato Slices, Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Roasted Potato, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Famous Amos Chocolate Chip Cookies, Deutsche Kuche Apple Strudel. more...
|
|