Windy Day's Journal, 27 January 2023


Diet Calendar Entry for 27 January 2023:
404 kcal Fat: 9.78g | Prot: 22.73g | Carb: 59.86g.   Breakfast: Trader Joe's Ruby Red Grapefruit, Two Good Blueberry Greek Yogurt. Lunch: No Name Diced Tomatoes, Black Beans (Canned), Onions, Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Coleslaw. Snacks/Other: Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream. more...

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