mountainman2's Journal, 18 January 2023

Good morning fat secret family hope all is well with you and yours.workout planned today then short walk.have a great day everybody

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2197 kcal

Fat: 110.28g | Prot: 110.15g | Carb: 189.32g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Bull's Eye Original BBQ Sauce, Tyson Foods Chicken Breast Patty, Nature's Own Honey Wheat Sliced Bread. Dinner: Great Value Texas Toast with Garlic, Bush's Best Homestyle Baked Beans, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Smithfield Pork Shoulder Butt, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Organic Chia Seeds. more...

2275 kcal

Activities & Exercise: workout - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...