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Dinner- Beef stroganoff on poppyseed noodles, baby spinach and broccoli. Plate of fresh crunchies and a protein shake for 1350 cals. 1 hour HIIT. Apples are the plan for my night snack. 🍎🍎
Diet Calendar Entries for 17 January 2023:
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1312 kcal
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Fat: 31.75g | Prot: 116.31g | Carb: 145.25g.
Dinner: Lea & Perrins The Original Worcestershire Sauce, Radish, Sour Cream, Baby Spinach, Balsamic Vinegar, Broccoli , Beef Broth, Bouillon or Consomme, Campbell's Cream of Mushroom Soup, Onions , Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Mushrooms , Egg Noodles (Enriched, Cooked) , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) . Snacks/Other: Ghost Energy Drink. more...
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2026 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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