Weigh In record (no journal entry) for 15 January 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2023:
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1518 kcal
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Fat: 42.01g | Prot: 73.02g | Carb: 227.19g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Brown Rice, Pears, Granny Smith Apples, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Great Value Almond Milk Original Unsweetened, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Smartfood Delight White Cheddar Popcorn (Package), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...
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3086 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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