Weigh In record (no journal entry) for 10 January 2023
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316.8 lb
Lost so far: 6.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1029 kcal
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Fat: 27.89g | Prot: 38.96g | Carb: 166.12g.
Breakfast: Coffee with Cream and Sugar, Bananas , Blueberries , Activia Cherry Yogurt. Lunch: Pineapple , Cheddar Cheese , Shepherd's Pie with Beef. more...
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losing 0.8 lb a week
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