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It's hump day!!
I hope I can get my self together and get back into the swing of journaling and recording my food and exercise again. I haven't been to the gym in months, but that is a financial issue, and with the spring upon us, I can get back outside for walks several times a day.
I went back to my Dr on Monday, to get my phentermine prescription refilled. I hated to do that, but my metabolism has slowed down so much over the winter it isn't funny. At least it will give me that jump start I need to get going again! The nice thing, I will have weekly weigh ins at the office, and this 'scrip will last me 2 months instead of one. I take them every other day, and it works just fine!
I just found and added to the data base a nice little snack from Sargento, called Balanced Breaks. I found them in Walmart near the cheeses. Its a 3 tray pack, and one tray is 180 calories, with 7 grams of Protein. The one I got was Natural sharp cheddar cheese, sea salted cashews,& cherry juice infused dried cranberries. Pretty tasty!
I need to get back to the higher protein, lower carb eating I had been trying to keep up with. I've made myself a nice big bowl of sliced cucumbers,green onions and diced tomatoes, with a little bit of italian dressing, for snacking on and to replace potatoes in my suppers.
The hubby and I went to Wally world last night to actually get cat food, and I ended up getting a pack of bacon, 4 cans of spinach, the sargento, and some coffee creamer. lol...never fails!
While we were in the check out, I saw a Milky Way Midnight. I ADORE those!!
I picked it up, and the hubs gave me the side eye glance. I said, I can have this for dessert. He still side eyed me, but didn't say anything. I said maybe I could cut it in thirds, and eat one piece for dessert. No comment.... then I said, no, I better not, and put it back. I got the biggest smile from him..lol! Still said nothing, but has been supportive of me getting back in the swing of loosing the weight!
He gets a little grumpy about walking with me in the evening, but he still goes with me. I understand the grump too. He works pretty hard all day. I'll be getting evening walks in every other day during the NHL playoffs though, starting tomorrow.
Well, enough of the rambling!! Have a glorious day everyone!! Remember, Love is the greatest of all things, and learn to Love yourself as you love others!!
Love ya all!!
=^.^= Lu
Diet Calendar Entries for 15 April 2015:
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1063 kcal
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Fat: 44.64g | Prot: 34.36g | Carb: 138.50g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Balanced Breaks Natural Sharp cheddar cheese, sea salted cashews, cherry juice infused cranberries, Coffee-Mate Italian Sweet Creme Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Dinner: Pepsi Cola Wild Cherry with Real Sugar, Pepsi Vanilla Real Sugar, Delimex Chicken & Cheese Taquitos, Farm Rich Barbeque Breaded Chicken Wings. Snacks/Other: Water, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, shower - 20 minutes, Resting - 8 hours and 57 minutes, dressing - 3 minutes, Sleeping - 9 hours. more...
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