Weigh In record (no journal entry) for 29 December 2022
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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943 kcal
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Fat: 38.87g | Prot: 61.47g | Carb: 91.64g.
Breakfast: Pork Loin (Tenderloin), Newman's Own Sesame Ginger Marinade, Daisy 4% Small Curd Cottage Cheese, Cooked Carrots (Fat Added in Cooking), Dole Butter Lettuce. Dinner: Cooked Red Peppers (Fat Added in Cooking), Sweet Onions, Cooked Carrots, Season's Choice Steamed Broccoli Florets, Newman's Own Sesame Ginger Marinade, Daisy 4% Small Curd Cottage Cheese, Dole Butter Lettuce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: ShopRite California Golden Seedless Raisins, Great Value Creamy Peanut Butter, Herbal Tea Presweetened, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 10.5 lb a week
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