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Lunch- jalapeño sausage cheese stick, habanero tuna salad, small portion milkshake. Dinner- sloppy joe, spinach, carrot, apple and protein shake. Under 1800 cals for the day. Hungry day. Got steps in at work. Lots of tourists 😅
Diet Calendar Entries for 23 December 2022:
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1745 kcal
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Fat: 58.75g | Prot: 161.85g | Carb: 139.35g.
Lunch: Chick-fil-A Chocolate Milkshake (Small), Kraft Thousand Island Salad Dressing, Great Value Romaine Lettuce, White Tuna Fish (Drained Solids In Oil, Canned) , Goose's Spicy Pepper Cheese Hickory Smoked Sausage with jalapeno Cheese. Dinner: Cosmic Crisp Apple, Carrots, Balsamic Vinegar, Baby Spinach, Kroger 100% Whole Wheat Hoagie Rolls, Onions , Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Milk (Nonfat) , Myprotein Impact whey isolate cookies and cream, Bulletproof Collagen Protein Unflavored. more...
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