Weigh In record (no journal entry) for 11 April 2015
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1305 kcal
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Fat: 50.48g | Prot: 76.14g | Carb: 70.94g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee. Lunch: Compliments Spicy Thai Chili Tuna, Clover Leaf Seafood Lemon & Pepper Tuna, No Name Whole Almonds, Atkins Day Break Cranberry Almond Bar. Dinner: Pinot Gris (Grigio) Wine, Margarita, Taco Salad. Snacks/Other: Baby Carrots. more...
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losing 5.6 lb a week
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 Comments
You, my dear, have had a great week. Good for you!!!!
11 Apr 15 by member: 2227Gwen
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