Weigh In record (no journal entry) for 14 December 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1723 kcal
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Fat: 21.75g | Prot: 112.97g | Carb: 281.16g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: General Mills Chex Mix Bold Party Blend, Kroger Candy Corn, Hiland Fat Free Chocolate Milk, Snyder's of Hanover Mini Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small), 365 Greek Yogurt Plain, Dannon Light & Fit Yogurt - Orange Bliss. more...
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steady weight
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