Weigh In record (no journal entry) for 12 December 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1550 kcal
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Fat: 13.25g | Prot: 115.47g | Carb: 257.16g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Hy-Vee Blueberry Bagel, Dannon Light & Fit Yogurt - Orange Bliss. Dinner: Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Green Giant Fresh Baby Cut Carrots, Hiland Fat Free Chocolate Milk, Pure Protein Chocolate Peanut Butter High Protein Bar, Chobani Zero Sugar Toasted Coconut Vanilla, Dannon Light & Fit Yogurt - Orange Bliss. more...
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gaining 4.2 lb a week
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