Weigh In record (no journal entry) for 12 December 2022
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239.1 lb
Lost so far: 5.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1179 kcal
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Fat: 43.01g | Prot: 55.78g | Carb: 116.82g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hacker-Pschorr Weisse, Butter, Sour Dough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 7.7 lb a week
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