Weigh In record (no journal entry) for 09 December 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2022:
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1599 kcal
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Fat: 64.52g | Prot: 79.17g | Carb: 181.52g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Parmesan Cheese (Shredded), Boar's Head Uncured Chorizo, Progresso Creamy Tomato with Basil Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Olive Oil, Cooked Mushrooms, Red Onions, Great Value Broccoli Florets, Kroger Ribeye Steak, Del Monte Whole New Potatoes, Sargento Deli Style Sliced Natural Cheddar Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2334 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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