Weigh In record (no journal entry) for 09 December 2022
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1213 kcal
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Fat: 64.34g | Prot: 65.52g | Carb: 106.24g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked). Lunch: Arnold 100% Whole Grain Sandwich Thins, Skippy Creamy Peanut Butter. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Acorn Winter Squash (with Salt, Cooked, Baked), Perdue Ground Chicken. Snacks/Other: Herbal Tea Presweetened, Wal-Mart Fresh Pineapple, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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