dpennel's Journal, 07 April 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2448 kcal

Fat: 67.56g | Prot: 113.65g | Carb: 360.31g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Oats & Honey Cereal, General Mills Honey Nut Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Coffee, V8 V-Fusion Energy Orange Pineapple. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Noosa Coconut Yogurt, Clementines, Celery, Grape Tomatoes, Bananas, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Honey Vanilla, Milk (Nonfat), Salsa, El Milagro Tortilla Chips, Refried Beans (Canned), Mexican Rice, Mexican Blend Cheese, Ground Turkey, Flour Tortilla. Snacks/Other: Chocolate Chip Cookie, Green Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, Espresso Coffee, Caffe Americano (Grande). more...

2715 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Dips - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 1 minute, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 7 hours and 20 minutes. more...