Weigh In record (no journal entry) for 30 June 2011
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1480 kcal
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Fat: 77.07g | Prot: 60.86g | Carb: 101.01g.
Breakfast: Lactose Free Reduced Fat Milk, Coffee (Brewed From Grounds), Special K Protein Plus Cereal. Lunch: Beet Soup (Borscht), brewed iced tea, nicoise. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Red Table Wine, Lettuce Salad with Assorted Vegetables, Broccoli, Whole Grain Pasta, Chicken Parmesan. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Keith Lip's weight history
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