Weigh In record (no journal entry) for 05 December 2022
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245.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1230 kcal
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Fat: 57.13g | Prot: 57.16g | Carb: 96.60g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hacker-Pschorr Weisse, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Beef Goulash with Noodles. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 1.4 lb a week
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