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Lunch was chowder, protein drink, half protein bar. Dinner is a big salad and 1.5 slice combo pizza. Dessert will be marionberry birthday pie and/or German chocolate birthday cake. Not my birthday but I will enjoy 😊
Diet Calendar Entries for 02 December 2022:
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1933 kcal
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Fat: 85.10g | Prot: 128.39g | Carb: 168.73g.
Lunch: Lentil Soup, Protein Balls, Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate - Unflavored. Dinner: Tillamook Shredded Medium Cheddar Cheese, Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Large), Italian Salad Dressing , Kroger Green Bell Pepper, Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Baby Spinach. Snacks/Other: HEB Blackberry Fruit Spread, Skippy Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread. more...
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 Comments
Sounds like a bunch of happy meals©😅. Happy birthday to whomever day it is. Finally got the shawarma today😋
02 Dec 22 by member: ginome
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Ginome thank you. Celebrating for youngest. I guess dessert is getting pushed to tomorrow. Half the house fell asleep 😂 Now I need to hear about that shawarma!! All details please 😃
02 Dec 22 by member: APhoebe
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I see, Happy Birthday to the young man than🎁🍰🎉👏👏👏. Haha, I got from the arab/turkish stall, not too sure😅. They speak local very well but doesn't look like one🤭. The white sauce looks like mayo but actually made out of garlic. Overall I love it, 😋tasty and different from what I used to. Maybe will post about it later.
03 Dec 22 by member: ginome
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03 Dec 22 by member: Win's Diet Diary
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Ginome I’m even more excited to try it now! Wish I could try a more authentic version than my own. Maybe on our next trip whenever that is lol So glad you enjoyed 😃
03 Dec 22 by member: APhoebe
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03 Dec 22 by member: APhoebe
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looks great miss but idk about it helping in weight loss🤔but hay we human we gotta eat what we like sometimes
03 Dec 22 by member: IslamicUmmah
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Ummah I usually eat stuff I like and have lost weight. My lunch and dinner were about 1300 cals. I would’ve stopped there if I was still trying to lose. In maintenance so I add another.. ended up with pb&j not cake. 😁 My RDI is set at 1900 now but I don’t force myself to eat it and don’t starve myself. It’s all about CICO 👍
03 Dec 22 by member: APhoebe
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Yeah totally agree so that's the way to be, eat only when hungry,u have more will power than me,that's y I keep,well try to keep unhealthy goodies out the house because I'd eat it all
03 Dec 22 by member: IslamicUmmah
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Ummah I have snacky days where I’m just bored and the IF helps a bit with that. I try to keep the heavy treats (like cake lol) to ever so often and I enjoy them more. I don’t keep Doritos around bc those are my complete weakness. I get what you’re sayin 😊
03 Dec 22 by member: APhoebe
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