Weigh In record (no journal entry) for 01 December 2022
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2022:
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1805 kcal
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Fat: 52.64g | Prot: 68.78g | Carb: 267.97g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Bread Stick with Garlic Butter, Steamed or Boiled Shrimp, Olive Garden Marinara Sauce, Olive Garden Angel Hair Pasta, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Medjool Dates, Kroger Walnut Halves & Pieces, Dove Dark Chocolate Miniatures. more...
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losing 23.8 lb a week
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