dpennel's Journal, 03 April 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 84.48g | Prot: 106.20g | Carb: 360.15g.   Breakfast: Blueberries, V8 V-Fusion Energy Orange Pineapple, Kellogg's Special K Chocolatey Delight Cereal, Coffee, Milk (Nonfat), General Mills Multigrain Cheerios + Ancient Grains, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Clementines, Bananas, Baby Carrots. Dinner:  Mascarpone, Lemon Cake without Icing, McCormick Cajun Seasoning, Fried Floured or Breaded Clams, Giordano's Breaded Mushrooms, Pinot Noir Wine, Cole Slaw, Dill Pickle Spear, Sesame Seeded Bun, Onion Rings (Breaded and Fried), Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Illy Latte Macchiato. more...

2719 kcal

Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Sitting - 2 hours. more...