Weigh In record (no journal entry) for 28 November 2022
|
157.3 lb
Lost so far: 37.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
1247 kcal
|
Fat: 68.47g | Prot: 59.68g | Carb: 104.13g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Kroger Eggs (Large). Lunch: Costco Aussie Bites. Dinner: American Cheese, Boar's Head Rotisserie Chicken Breast. Snacks/Other: America's Choice Natural Walnuts, Fage Total Greek Yogurt with Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Toasted White Bread , Sabra Guacamole Classic Singles, Kind Peanut Butter Bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|