Weigh In record (no journal entry) for 21 November 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1019 kcal
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Fat: 39.64g | Prot: 48.21g | Carb: 124.16g.
Dinner: Baguette, Lean or Extra Lean Ground Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Snacks/Other: Godiva Salted Caramel Milk Chocolate, Wasa Multi Grain Crackers. more...
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losing 14.0 lb a week
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