TheUnhealthyDaddy's Journal, 18 November 2022

Hmm, did a decent leg workout yesterday and 2:15 incline walk. Hit 136oz water. Gained a pound. The water must be in the leg muscles. They are sore and feel swollen. Pizza Friday and then Italian restaurant tomorrow. Lots of salt and calories coming.

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3016 kcal

Fat: 83.88g | Prot: 229.64g | Carb: 331.26g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Classico Spicy Red Pepper Pasta Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hillshire Farm Beef Summer Sausage, White Wheat Flour (All Purpose, Bleached, Enriched), Simple Truth Boneless Skinless Chicken Breast. Lunch: Hershey's Simply 5 Chocolate Syrup, Snickers Snickers Bar (Miniatures), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, White Wheat Flour (All Purpose, Bleached, Enriched), Classico Spicy Red Pepper Pasta Sauce, Silk Pure Almond Milk - Unsweetened Original, Simple Truth Boneless Skinless Chicken Breast. Dinner: Boar's Head Oven Roasted Turkey Breast, Sara Lee Soft & Smooth Classic White Bread, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Simple Truth Boneless Skinless Chicken Breast, Classico Spicy Red Pepper Pasta Sauce. Snacks/Other: Ruffles Original Potato Chips, Skittles Original (Fun Size), Skittles Original (Fun Size). more...

3135 kcal

Activities & Exercise: Home dreadmill 12% 3.3mph - 1 hour and 15 minutes, 15% Incline Walk 3.0 - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...