Weigh In record (no journal entry) for 13 November 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2022:
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1915 kcal
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Fat: 64.12g | Prot: 67.62g | Carb: 279.15g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Oranges, Pears, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Grapes, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Smartfood White Cheddar Cheese Popcorn, Sargento Sliced Swiss Natural Cheese, Sargento Creamery Cheddar, Pepperidge Farm Deli Swirl Rye & Pump Bread, Progresso Creamy Tomato with Basil Soup, Kiwi Fruit, Sunsweet Dried Pitted Prunes. more...
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gaining 8.4 lb a week
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