Weigh In record (no journal entry) for 11 November 2022
|
191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2022:
|
1469 kcal
|
Fat: 64.95g | Prot: 72.41g | Carb: 165.20g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Pears, Avocados, Cuties Mandarin Orange, Sabra Classic Hummus, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Asparagus, Kroger Chicken Tenders, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|