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Good Morning Fat Secret 2 more lbs and I will have lost 74 lbs onederland is in my future really soon. a day off today workout planned then I am.going to be lazy burnin the candle at both ends.have a great day everybody
Diet Calendar Entries for 10 November 2022:
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1526 kcal
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Fat: 64.86g | Prot: 58.90g | Carb: 185.45g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Egg, Swaggerty's Farm Premium Sausage, American Cheese, Coffee, V8 Original 100% Vegetable Juice. Lunch: Tostitos Medium Salsa, Clover Valley Concord Grape Jelly, Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Tostitos Cantina Thin & Crispy. Snacks/Other: Fuji Apples, Great Value Organic Chia Seeds. more...
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2222 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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 Comments
Well done !! Have a great day MM2👍
10 Nov 22 by member: sk.17
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Is the job helping your weight loss? Wouldn't that be fab!😄
10 Nov 22 by member: JustBananas
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10 Nov 22 by member: -MorticiaAddams
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JustBananas yes I believe it is. eating the calories set for myself someday over and not the best choices somedays but 20k steps a day 6 days a week with three fullbody workouts and farm chores I think helps.
10 Nov 22 by member: mountainman2
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Wow that is so onederful!!😘 Keep it up but rest today! Sounds like you've been so busy!!💜👍
10 Nov 22 by member: Diana 1234
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Wonderful! You have a great day, too!
10 Nov 22 by member: Anne Stephanie
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10 Nov 22 by member: RN16
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Congratulations mountainman2
11 Nov 22 by member: buenitabishop
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Super busy this week is the same 7 12"s busy busy but 9 days off after Thursday
11 Nov 22 by member: mountainman2
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