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Last Week-
Avg daily cal: 1311 RDI: 1400
Macros: C41% F28% P31%
Pleased that filling in more calories has led to still losing. Mainly focused on getting enough protein and watching the sneaky fats. 🥰
Diet Calendar Entries for 07 November 2022:
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1249 kcal
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Fat: 41.79g | Prot: 107.87g | Carb: 109.79g.
Dinner: Lea & Perrins The Original Worcestershire Sauce, Russian Dressing, Myprotein Impact Whey Isolate - Unflavored, Franz Cannon Beach Milk & Honey Bread, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Baby Spinach, Beef Stew. more...
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 Comments
Could relate to hitting the protein goal.
07 Nov 22 by member: L vega
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I see you’re vegetarian.. do you use any protein supplements? I have a terrible time if I’m not adding in whey isolate and I’m just a light meat eater.
07 Nov 22 by member: APhoebe
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I do. I get protein powder from true nutrition as their prices seem reasonable and you can customize. I recently got garden of life chocolate veggie protein mix and it’s not bad, specially if you mix it with a mock milk and coffee. As I’m not vegan, I also try to eat 2 eggs daily and started eating more Greek yogurt for smoothies. It requires a bit of planning, specially to be in a caloric deficit.
08 Nov 22 by member: L vega
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The customizing is pretty cool. Thx I like to try new flavors and finding deals. Delivery can take awhile here so I try to start shopping around early. Lol
08 Nov 22 by member: APhoebe
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