Weigh In record (no journal entry) for 07 November 2022
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162.4 lb
Lost so far: 8.0 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2022:
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922 kcal
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Fat: 44.61g | Prot: 74.68g | Carb: 54.25g.
Lunch: Great Value String Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Dinner Rolls, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Chocolate Chip Cookies (Soft Type), Blue Bunny Banana Split Ice Cream. more...
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losing 3.7 lb a week
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