I love to read your journals. Your journey is such an inspiration and motivation to me.
24 Mar 15 by member: NatashaChiara
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VERY nice! I am a believer in a higher protein intake. Keep up the GREAT work!
24 Mar 15 by member: GO-YA
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Your progress AND success is a great BLESSING to all of us!!!!
Thanks so much for sharing!!!
24 Mar 15 by member: SuccessThisTime58
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I appreciate the support and am thankful for those that have reached their goals and are still around here. Those that have reached their goal often leave the site and we lose their advice & support. Thanks for sticking around. Thanks for the buddy support! You've done a great job at just sticking to it and following through with your goals. And are proof that it can be done if you just keep going and keep trying.
24 Mar 15 by member: DarleneW101
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Congratulations Deb, you are an inspiration. Love your journals :)
24 Mar 15 by member: Annabelle3117
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Good Morning every one, in my case i found that the only way i can keep up with my Diet program is to follow on controlling Calories count, and no other way, eat all you want and what ever you like as long you are keeping up with the calories count , i followed up a 1600 calories and 160 Carb daily Max.
24 Mar 15 by member: Anwar Ghalayini
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That is a great reward for making your goal. I have a ninja and I love it. I makes smoothies in no time flat. =)
24 Mar 15 by member: skwhite
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Your so amazing Miss Deb_Nes increasing fiber yes ,, today is the 2 day I am making smoothies for Am Liking it ,, when I get my Am down pat I want to do smoothies for Lunch I'm all excited , , that is so sweet a mothers ring I want one too <3 will be one of my goals <3 sweet dreams Miss Deb_N <3 miss ya <3
24 Mar 15 by member: dreamcatcher10
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You are an awesome insperation (unsure if I spelled that right )!!!!!
24 Mar 15 by member: wintersrita
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I have a NINJA too, Deb (abt $150 for full set at Sams Clubs). I love it! Excellent smoothies, protein shakes and food processor. I do not like it as a juicer -- maybe need something more powerful like a VitaMix that really pulverizes all the fibrous veg. Look into NINJA, I've been very pleased. YOU HAVE NEWLY INSPIRED ME!!
24 Mar 15 by member: LuC2
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Deb, I love to read your journals and you are quite an inspiration to me. Enjoy those smoothies--you deserve it!
25 Mar 15 by member: izzypup68
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You've done great, many reasons to celebrate your success. Thanks for your positivity and encouragement to everyone here.
25 Mar 15 by member: jmb3450
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