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Today after I had a healthy lunch, I walked briskly for 5 minutes. That may not seem like much, but I have very little stamina because I am so out of shape, so this was a nice accomplishment for me. I am making progress. It may be a slow process, but ANY PROGESS IS GOOD PROGRESS and that's what counts.
Diet Calendar Entries for 23 March 2015:
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538 kcal
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Fat: 12.82g | Prot: 23.60g | Carb: 84.07g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Yoplait Greek 100 Yogurt - Blueberry, White Bread, Applesauce with Sugar, Peter Pan Crunchy Peanut Butter. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
Good for you! Every bit helps...no matter the amount! Just think about it as "five minutes is better than NO minutes" and soon you will be able to go 6 minutes, then 7, etc!!!!!! Keep it up!!
23 Mar 15 by member: DRL5
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YAY - you are right - ant progress is good progress. I started with 10 minute walks at the beginning.
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Thanks everyone, I appreciate all the kind words of encouragement very much! This community is such a positive and helpful tool for our journies. I'm going to push myself a little and walk longer today.
24 Mar 15 by member: Sugar Cat
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