Weigh In record (no journal entry) for 23 March 2015
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1824 kcal
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Fat: 80.07g | Prot: 72.18g | Carb: 171.67g.
Breakfast: Cafe Escapes Chai Tea, Breakfast Burrito, Coffee with Milk and Sugar. Dinner: Beef Steak, Ginger Ale, Mustard Greens, Butter. Snacks/Other: Bourbon, Ferrara Pan Red Hots, Yamamotoyama Roasted Seaweed, Fusia Pork Pot Stickers, Pistachio Nuts. more...
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1964 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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