Weigh In record (no journal entry) for 22 March 2015
|
123.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2015:
|
1789 kcal
|
Fat: 141.15g | Prot: 91.45g | Carb: 48.97g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Sanderson Farms chicken breast natural filets. Lunch: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets. Dinner: Heavy Cream, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Weber Grill Creations Roasted Garlic and Herb Seasoning, Kale, Collards, Olive Oil, Butter. Snacks/Other: Baby Carrots, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise, Cooked Asparagus (from Fresh), mocha pot de creme. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|