Weigh In record (no journal entry) for 27 October 2022
|
111.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1666 kcal
|
Fat: 32.81g | Prot: 89.23g | Carb: 260.22g.
Breakfast: Ikea Blueberry Jam, Great Value 100% Whole Wheat Bread. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Lemon. Dinner: Ukrop's 93% Lean Ground Beef, Mission Flour Tortillas (Fajita Size). Snacks/Other: Yoplait Go-Gurt, Chobani Nonfat Vanilla Greek Yogurt (150g), Brim's Hot Crunchy Cheese Curls, General Mills Cocoa Puffs, Great Value Cookies & Cream Light Ice Cream, Hy-Vee Small Curd Fat Free Cottage Cheese, General Mills Chex Mix Bold Party Blend. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|