skwhite's Journal, 20 March 2015

Yesterday was so busy that I didn't get a chance to get on here. I didn't get off work until after 530 and when I got home I had a half hour to make dinner and finish up work. From there we headed to Bible study and didn't get home until 830. I made lunches for today and then I was done. I slept so hard last night. Right now I am really thankful it's Friday! I have my bag packed so I can jog after work and I have no plans for tomorrow, yea!

---

2228 kcal

Fat: 53.94g | Prot: 72.08g | Carb: 390.29g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese, Thomas' Original English Muffins. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz), Duncan Hines Salted Caramel Decadent Brownie. Dinner: Mountain High Lowfat Vanilla Yoghurt, Apples, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Zucchini, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Bananas. Snacks/Other: Homemade Granola Bars, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...

2893 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 35 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 55 minutes, Desk Work - 7 hours and 30 minutes. more...