Weigh In record (no journal entry) for 24 October 2022
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111.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1691 kcal
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Fat: 26.33g | Prot: 128.96g | Carb: 238.89g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Light & Fit Yogurt - Lemon, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Dannon Light & Fit Yogurt - Lemon, Cheese Pizza. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Dannon Oikos Triple Zero - Strawberry, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, General Mills Chex Mix Bold Party Blend, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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1944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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