Weigh In record (no journal entry) for 24 October 2022
|
189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 October 2022:
|
2174 kcal
|
Fat: 84.58g | Prot: 139.78g | Carb: 218.85g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Wendy's Saltine Crackers, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Dove Dark Chocolate Miniatures, Chicken or Turkey Vegetable Soup (Home Recipe), Sargento Sliced Swiss Natural Cheese, Sargento Creamery Cheddar, Pepperidge Farm Jewish Rye Bread - Seedless, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|