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Tough day for the gym. Lots of aches and crunching in shoulder and knees. No cardio and too much food. It will show on the scale tomorrow.
Diet Calendar Entry for 22 October 2022:
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2761 kcal
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Fat: 103.14g | Prot: 216.20g | Carb: 260.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Bertolli Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Albertsons Old Fashioned Oats, Banana. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Mission Carb Balance Soft Taco Flour Tortillas, Fritos Chili Cheese Flavored Corn Chips, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Jennie-O Ground Turkey 93/7, Simple Truth Boneless Skinless Chicken Breast, Onions. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Wonderful Roasted & Salted Pistachios in Shells, Nestle Vanilla Ice Cream Drumstick, Bananas. more...
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