Weigh In record (no journal entry) for 13 October 2022
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2022:
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1735 kcal
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Fat: 53.17g | Prot: 101.11g | Carb: 226.32g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Tangerine, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Sabra Classic Hummus. Dinner: Dove Dark Chocolate Miniatures, Nonni's Limone Biscotti, Kroger Yellow Fin Tuna Steaks, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Jif Creamy Peanut Butter, Strawberries, Cooked Asparagus (from Fresh), Kroger Fat Free Half & Half, Uncle Ben's Ready Rice - Long Grain & Wild, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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gaining 8.4 lb a week
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