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Just for today
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155.4 lb
Lost so far: 89.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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720 kcal
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Fat: 63.51g | Prot: 31.71g | Carb: 10.81g.
Breakfast: Water, Peanut Butter, Coffee (Brewed From Grounds), Whole Foods Market Brazil Nuts, Aquafina Water (16.9 oz), Butter (Salted), Wal-mart Deli White Meat Chicken Salad, Food Lion Original Pork Rinds. more...
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gaining 1.4 lb a week
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