RNIFer's Journal, 03 October 2022

Awesome! Wondering what you're using to track your progress? The tech and how to set it up :-)  

This is an older Apple Watch I use with my iPhone ! Works well to track steps/miles/other workouts ❤️ Before that I had a garmin watch that used gps to track my runs.  

Thank you 💚👍 

Hmm, I'm hoping the HR isn't accurate. Average of 183bpm is a bit high.  

great job! 

Good for you! Working nights is a killer 

Impressive 

I don’t think I could walk that far 

Wow, amazing! 

Wow that is really awesome. I've done 6 miles but even that is a struggle for me💪💪💪 

thank you all for your support, unfortunately that is my heart rate since having covid last February, I developed exercise induced asthma and the struggle has been real, but its slowly getting better! I am really concentrating on eating healthy and getting back in shape to hopefully overcome whatever damage that covid did. looking forward to the heart rate numbers going in a much better direction.