Weigh In record (no journal entry) for 01 October 2022
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1498 kcal
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Fat: 81.58g | Prot: 86.40g | Carb: 108.83g.
Lunch: Borden Shredded Cheddar Cheese, Scrambled Egg. Dinner: Roasted Potato, National Bakery Hard Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Honey Roasted Peanuts. more...
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steady weight
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