Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
27 Sep 22
TonyFar's Journal, 27 September 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2022
247.8 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2022:
637 kcal
Fat: 26.90g | Prot: 31.30g | Carb: 73.79g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Bremykt 10g, Leverpostei 10G, Wasa Husman, Kaviar 5g.
more...
3279 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history