Weigh In record (no journal entry) for 24 September 2022
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2022:
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1379 kcal
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Fat: 40.12g | Prot: 77.88g | Carb: 187.14g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Kroger Boneless Skinless Chicken Breast, Roasted Potato, Great Value Frozen Broccoli Florets, Kroger Sharp Cheddar Shredded Cheese, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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losing 3.6 lb a week
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