Weigh In record (no journal entry) for 22 September 2022
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110.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1631 kcal
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Fat: 30.45g | Prot: 86.42g | Carb: 267.56g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Light & Fit Yogurt - Key Lime, Sugar, Apples. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Dannon Oikos Loaded with Real Strawberry, General Mills Chex Mix Cheddar, Bananas, Great Value Cookies & Cream Light Ice Cream, Green Giant Fresh Baby Cut Carrots, Think High Protein Bar Chocolate Fudge. more...
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steady weight
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