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SLOWLY BUT SURELY...
AND DON'T CALL ME SHIRLEY.
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283.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1423 kcal
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Fat: 72.28g | Prot: 148.57g | Carb: 50.55g.
Breakfast: Spinach, Roma Tomatoes, Egg Omelet, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Cooked Spinach (from Fresh), Kirkland Signature Fully Cooked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Asparagus (from Fresh). Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat), Kellogg's krave snack pouch (chocolate). more...
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losing 2.1 lb a week
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2468IAMFREAKINGOVERWEIGHT's weight history
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