Weigh In record (no journal entry) for 10 September 2022
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2022:
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2044 kcal
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Fat: 115.13g | Prot: 82.94g | Carb: 181.85g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Dry Roasted Salted Sunflower Seeds. Dinner: Olive Oil, Parmesan Cheese (Shredded), Dove Dark Chocolate Miniatures, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Cattlemen's Ranch Boneless Beef Chuck Roast, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. more...
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3340 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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