55 Chevy's Journal, 27 February 2015

started using 10 carbs of protein from IP since my weight stalled.
188.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2015:
501 kcal Fat: 11.25g | Prot: 82.03g | Carb: 28.34g.   Breakfast: Tap Water, Ideal Protein Cappuccino Drink Mix. Lunch: Tap Water, Ideal Protein Sea Salt & Vinegar Crisps, 505 southwestern all natural green chili sauce, Dole Romaine Lettuce, Tap Water. Dinner: Tap Water, Zucchini, Tap Water, Skinless Chicken Breast. Snacks/Other: Celery, Ideal Protein Raspberry Jelly Mix. more...
losing 1.8 lb a week

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