dpennel's Journal, 27 February 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 84.59g | Prot: 87.98g | Carb: 342.52g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee, General Mills Cheerios Protein, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Special K Chocolate Almond Cereal. Lunch: Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Laughing Cow Mini Babybel Gouda Semisoft Cheese, The Snack Factory Pretzel Crisps - Original, V8 V-Fusion Energy Diet Cranberry Raspberry, Baby Carrots, Radishes, Celery, Bananas, Spinach. Dinner: Peanut Brittle, The Snack Factory Pretzel Crisps - Original, V8 V-Fusion Energy Diet Cranberry Raspberry, Green Peppers, Chopped Onions, Pepperoni, Cheese Pizza. Snacks/Other: Nature Valley Breakfast Biscuits, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Little Debbie Swiss Cake Rolls, Planters Deluxe Mixed Nuts, Espresso Coffee, Starbucks Caffe Americano (Grande), Cuties Clementines, Coffee. more...

2661 kcal

Activities & Exercise: Running - 6/mph - 7 minutes, Squats (Legs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 19 minutes, Dips - 1 minute, Sleeping - 4 hours and 20 minutes, Resting - 17 hours and 12 minutes, Push Up - 2 minutes. more...