Sara7200's Journal, 04 September 2022

111.0 lb Lost so far: 5.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 31.15g | Prot: 120.01g | Carb: 269.32g.   Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Light & Fit Greek Blends - Orange Cream, Great Value Black Forest Ham, Marketside Wheat French Bread. Dinner: Apples, Hy-Vee 1% Lowfat Cottage Cheese, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry. Snacks/Other: Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend, Great Value Imitation Bacon Bits, Two Good Peach Greek Yogurt, Air Popped Popcorn, Kellogg's Special K Fruit & Yogurt Cereal, General Mills Chocolate Peanut Butter Cheerios, Pure Protein Marshmallow Crispy Treat Bar. more...

1940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...